13 years ago, I realized the most important resource of my life was time.
I recognized that I could have all the money needed to pay my bills and have some fun and I would feel meh about life if I were too busy. I wanted to feel peaceful and content waking up in the morning. Excited about waking up for coffee and dallying around doing chores or meditating longer or making art.
Since this realization, I have learned how to bend time. Stretch time. Set aside time. Relish time. Speed time.
I have learned how to exist in the finite while beckoning the future to merge with my inner visions and the calling of our higher power. And from this inner wellspring of faith in time, I have been able to create a lifestyle that centers my relationships, my adventures and my ever evolving work.
What I decided
I didn't say it like this 13 years ago, but I decided then to build my capacity for the unknown.
I decided to build my capacity to meet myself with sweetness instead of over correction.
I decided to learn how boundaries actually play out in real time.
I decided that my body, mind and heart was my locus of power and my focus of well-being.
I decided to have a well-loved nervous system.
And that's the work I now do with people.
It's not toxic positivity
Whether it's a need for more time to rest, a need for less free time and more socialization, a need for an emotion to be met and moved through, this is the work I do.
It's not toxic positivity to want to feel good most of the time. Feeling good, aligned and relaxed makes us ready for the raw nature of life.
And it's not insane to want to do less, work less, worry less. It's imperative.
There's a way that you, as a sovereign individual in your sphere of family and community, can live your precious time as you imagine possible.
You don't have to figure it out alone
You don't need tips and hacks if you're choosing what is nourishing now. You don't even need to figure it out by asking better questions. You literally can relax and allow the information to come through the channels you open.
You can recruit experts. Friends. Caregivers. You can ask us for help. I love when I see someone asking for help.
This is why I long to live a generous life, one where I take my time with the human being in front of me. I need more humans in front of me to live the most generous life I can.
Why start with 30 minutes
People often say that time with me heals their spiritual distress. My work is potent and breeds fast acting awareness.
So before you try something major, why not try a 30 minute Somatic Attunement call?
Whether you're dealing with trauma, illness, a major life event like divorce or the death of a loved one, a change of lifestyle, or you simply want to be more attuned to life's ebbs and flows, this is a low-stakes place to begin. We'll sit together for half an hour, and I'll remind you of the unique medicine your own body brings forward.
If you're tired of tiptoeing around what other people want, need, or expect, we can start there too. Refine your ability to sense your boundaries in real time. Live drama-free.
