Emerging from winter
I feel like a bear coming out of hibernation, having done so much of my own somatic healing and deep integration and sitting before you with a root deep and thick like Burdock.
Bear is a private creature. I’ll see Bear maybe once every couple of years, even though I know he often passes through my backyard. I relate to that privacy as I choose to step out on the internet.
who am i?
Meet Nicole Renée, a somatic coach with 15+ years guiding teens and elders through life events and transitions. Integrating Somatic Experiencing, herbalism, yoga, and holistic health, she helps you reconnect with your body's wisdom for healing, emotional well-being, and achieving your goals.
introduction to attunement
Attunement to your Self is a physiological process. Attunement is a state of coherence within your own body, mind and heart. Attunement is claiming vitality and choice. Attunement is knowing that seemingly conflicting emotions can inhabit the same moment and perhaps even dance in sweet spiraling release. We have the ability to sense subtle messages from our bodies which can coalesce with our wise mind and life experience. Through Attunement we have the ability to inhabit our power.